2025 Classes & Schedule
Weekly Schedule
Monday
4:30-5:30pm: Kids Kungfu
5:30-6:30pm: K/Y Kungfu
Tuesday
5:00-7:00pm: Youths Kungfu
Wednesday
4:30-5:30pm: Kids Kungfu
5:45-6:45pm: Kids Kungfu
7:00-8:00pm: Youth Adult Combine
Thursday
5:00-7:00pm: Youths Kungfu
Friday
4:30-5:30pm: Kids Kungfu
5:30-6:30pm: K/Y Kungfu
Saturday
8:30-9:30am: Adult Taichi
11:00-12:00pm: Kids Kungfu
3:30-6:30pm: Youth Kungfu
Sunday
12:15-1:15pm: Private Taichi
3:00-5:00pm: Youths/Adult Kungfu
Our Classes
Shaolin Kung Fu
Baji Chuan
Shaolin Quan (empty hands), saber, sword, staff, spear
Chang Quan, saber, sword, staff, spear
Nan Quan, saber, staff
Animal Quan Monkey, snake, tiger, crane, eagle claw, and mantis
Tai Chi
24 Yang style taichi quan
42 forms comprehensive taichi quan
32 Yang style taichi sword
42 forms comprehensive taichi sword
54 Chen style taichi quan
Taichi & qigong therapy
Other Internal Styles
Xing-Yi Quan
Five elements of Xing-Yi
Five elements linking of Xing-Yi
Twelve animals of Xing-Yi
Comprehensive of Xing-Yi
Xing-Yi Sword
Xing-Yi Spear
Qi Gong
Zhang Zhuang or standing/ sitting meditation
Breathing exercise
Five animals frolics
Six secret sounds
Eight pieces of brocades
Twelve changing the tendons and sinews
Ba-Gua Zhan
Eight big palms of Ba-Gua
Swimming dragon of Ba-Gua
Ba-Gua saber
Ba-Gua sword